Which are the best juicing ingredients for weight loss? Freshly prepared fruit or vegetable juices can be included in your daily nutrition, or prepared only when you want to detoxify, clean and refresh the body.
The excellent time to drink fresh juices is the spring, when the choice of fresh seasonal fruits and vegetables is very varied. Drinking fresh juices is also the fastest way to get rid of the accumulated waste materials, and toxins accumulated in our body during the winter.
The required quantity of juice depends on the effect you are trying to achieve. The more juices you drink in a day, the sooner the effects will show! The smallest amount, which will give noticeable effects, is about half a liter of juice per day.
Best Juicing Ingredients for Weight Loss
Juices can be prepared from a variety of fruits and vegetables, which can be combined together according to their tastes and your desires. There are also some superfoods that will further accelerate the detoxification process. Let’s see which foods you can include in your healthy drink and what effect they have on your body.
Cranberries cleanse the kidneys, bladder and urinary tract of harmful bacteria much more effectively than antibiotics. Prepare a cranberry and green tea beverage and you will see the effects.
Red beet stimulates liver and kidney function and cleanses the blood. Red beet juice also contains iron (5 mg of iron in 100 mg of juice). It also contains betaine, which helps in fat metabolism and the conversion of cholesterol into fatty acids.
Feel free to juice the leaves too. The flavor of the juice can be improved with a teaspoon of honey, or if you add carrots or some other vegetable.
We recommend that you try a refreshing red beet drink that will fill you with a lot of vitamins and minerals. Red beet juice is a well-known blood cleanser, as it should improve the reception of oxygen in the cells by as much as 400%.
Avocado contains lecithin, which promotes fat metabolism to help detoxify the liver and kidneys. An interesting and healthy drink for a beautiful and radiant skin can be prepared from avocado, lemon balm, lemon and pear juice.
Apples are also good because they contain pectin that stimulates the function of the bile and in addition, prevents the formation of the liver cholesterol.
Pectin also binds some heavy metals, such as lead and mercury (found in older tooth fillings), thus accelerating the elimination of these harmful substances from your body.
Caring cleanses and heals the entire body, as it has a healing effect on the liver, which plays a major role in body cleansing. It also affects the glands, eyes, brain and bones, and improves digestive functions. Carrot juice contains a lot of antioxidants that protect the organism from free radicals that cause disease and aging. It is known that carrot juice helps to maintain health, weight and beauty, so it’s best to check it all out and prepare it!
Celery is one of the best juicing ingredients for weight loss. It stimulates the secretion of waste materials and toxins from the body, and regulates the level of body water. You can use only celery or with other vegetables. It is one of the most digestible freshly squeezed juices. Celery is a valuable source of natural sodium or salt that bound in the organic water of the raw food.
We usually use stem celery, but the regular celery can also be used to make the juice that will be stronger. Natural salts in celery help us dissolve organic calcium to make it easier to absorb. Salts are also important for the formation of digestive juices, and other digestive processes.
Celery juice helps us to bear the heat in the summer. It also contains iron and an abundance of magnesium, which is the key brain mineral, so this juice builds and regulates the nervous system.
Citrus (lemon, orange, mandarin, lime and grapefruit) contain substances that activate detoxifying enzymes in the liver and kidneys. The choice of citrus fruit is varied, so you can start the day with freshly squeezed orange juice, grapefruit juice or lemonade.
Juices can be sweetened with honey or maple syrup, if you want to sweeten them up. Citrus contain a substance called limonene and other lemonoids, which are known to activate detoxification enzymes in the liver.
Cucumber juice is a natural diuretic. It stimulates the cleansing of the kidneys, cleanses the skin, eliminates uric acid, and therefore acts against rheumatism. It promotes the growth and health of hair and nails, prevents inflammation of the gums, helps to regulate blood pressure, etc.
It contains a lot of silicon that removes the nervous poison of aluminum. Dr. Norman Walker recommends juicing cucumbers with carrots, lettuce and spinach.
Detox, Lose Weight and Be Healthy!
We hope that we inspired you to juice! These are the best juicing ingredients for weight loss and fit body. If you are juicing already, our tips can help you to juice the healthiest food. Vegetables should be your main juice ingredient. Fruits are full of vitamins and minerals also but contain fructose which is sugar. This is why your juice should contain mainly vegetables.
If you have hard time with the taste of these juices, help yourself with sweeteners as honey, stevia, maple syrup, or other sweetener. If you are juicing due to weight loss, try to avoid additional sugar. Spice your drink! Using spices in your juice is an excellent way to accelerate detox process. Ginger, cinnamon, cardamom, curcumin and other spices will suit your body well.
By using fresh fruit, vegetable or fruit-vegetable juice instead of heavy and greasy food, we give the body enough vitamins, minerals and energy throughout the day. And if you stop eating caloric food after 19:00 pm, excessive kilograms will eventually melt also!