Hey, start juicing for energy in the morning! Freshly pressed vegetable or fruit juice is an indispensable start of the day, right? Regular consumption of fresh juices should also become your lifestyle due to the many positive effects on your body and health.
The juices hide the power of nature. Juices supply us with all vital substances and accelerate metabolism. We can use them for a couple of weeks as a diet, and gently but efficiently strengthen our health.
People use different kinds of vegetables, fruit, and spices to prepare their perfect energy juice. With a good juicer you can make healthy drinks for a whole family in no time. This way you will take care of their health and vital energy for the coming day.
If you want to detox the body, prepare yourself a freshly pressed juice occasionally. It will thoroughly hydrate and supply you with minerals, vitamins and enzymes, and at the same time restore the balance of calorie intake to the body.
This is what you will need for body detoxification with juicing. You will need a quality pre-preparation, a selection of fresh ingredients for our detoxification drinks, a particular type of intense activity during detox, and an appropriate transition to the old dietary regime.
This kind of cleaning can be done several times a year, but it suit us especially in January after the holidays. Festive December burdens our bodies with excessive amounts of food.
In Christmas time, we exaggerate with sugar, fat, alcohol, etc. All this reflects on our well-being and on the look of our body.
Health Benefits of Freshly squeezed Juices
Drinking freshly squeezed vegetable or fruit juices is healthy and recommended for a number of reasons. Juices help to maintain physical health, affect well-being and prevent many diseases. In addition, natural juices are also a great way to detoxify our body by cleansing blood, all body tissues, and neutralizing waste material of metabolism.
Drinking fresh juices is the fastest way to feed your body cells and tissue (due to liquid form that goes directly to blood). All important nutrients are pressed out of fruit and vegetable with the squeezing, so freshly pressed juices have an extremely high nutritional value. They also don’t contain ballast substances and are easier to digest.
A glass or two of such juice a day stimulates the body and spirit, strengthens our health, and helps to remove the toxic substances accumulated in the body due to bad life habits. Freshly pressed fruit vegetable eco juices increase the quality of feeding, no matter what our eating habits are.
It doesn’t matter whether you prepare fruit or vegetable juice, because both will supply you with minerals, vitamins and enzymes. They pass into the blood much faster than if you consumed them in the form of hard food. Thus, the nutrients of fresh juices pass the blood and lymphatic circulation in the fastest way and supply cells, tissues, glands and organs with food. This is the easiest way for your body to get rid of waste materials and unwanted toxins.
What You Should Consider when Juicing?
If you want the juices to be as effective and quality as possible, you need to consider the following things:
Use only fresh fruit and vegetables, preferably seasonal and organic. Always prepare fresh juices and drink them as soon as they are prepared. The living enzymes don’t last long, and some vitamins and minerals are quickly oxidized in the air.
Prepare just as much juice as you need. If the juice is stored for later use, it loses all the therapeutic and nutritional value. Let your imagination and flavor be your guideline when juicing. Try recipes in different ratios, take away, and add the ingredients you love or find in your garden. This way you will take adventage of juicing for energy in the morning.
Use ecologically-produced fruits or vegetables or crops from your own garden for juicing. These ecological products are more delicious, contain more vitamins and minerals, and certainly contain fewer or even no chemicals. Eco-farming is also much friendlier to the environment than the conventional one.
Use also those parts of plants that you would otherwise throw away. Use woody parts of asparagus, leaves and stems of cauliflower or broccoli, leaves of carrots and red beets, lettuce leaves and others, and take advantage of their rich nutritional value.
Don’t peal the organic fruit. Apples, kiwi, cucumbers, pumpkins, even watermelons can be laced with peelings. Don’t peel the carrots, just wash it well. Tropical fruits need to be peeled because they contain essential oils that can harm our health and greatly change the taste of the juice. Peel pineapples, oranges, lemons, mandarins, grapefruit and lime.
It is important that a juice is prepared from organic crops, and that you drink it immediately after the preparation for the best juicing effect. The living enzymes don’t last long in fresh prepared juice. In addition, some vitamins and minerals oxidize. Oxidation, aging, overheating and watering the fruit are processes that will reduce or even eliminate the nutritional value of a juice.
Start Juicing For Energy In The Morning!
These are just a few tips on how to prepare a juice that you can benefit the most. It is great if you have your own garden to pick fresh fruits and vegetables for your juice, take advantage of it. But you can still juice, if you don’t have a garden.
Choose fruits and vegetables in the store or from the market regarding your budget. Always choose season ingredients. These have the most valuable nutrients for your body. With a good juicer will have no troubles or dirty table after juicing. Your juice will be prepared in no time and with the least effort.
Juices are perfect for detoxification, dieting and for general health. Give your body some credit and start juicing 🙂