Are you enjoying liquid fruit and vegetables drinks but you don’t know the difference between juice and a smoothie? In this article we will explain you what is the main difference, and some tips on how to prepare the best juice.
A juice is rare and doesn’t contain fiber. We prepare it with juicers, which separate mineral substances and distilled water from fiber. So, we squeeze it. Rare juice is immediately assimilated into the body and feds it.
A smoothie is usually prepared with a blender or a hand blender. We mix whole fruit and vegetables in the smoothie, so it keeps all the fiber. It is denser than a juice, and it digests for a long time. Nutritionists recommend that a smoothie is consumed with a spoon. A drink will be mixed up with saliva in the mouth, and will be easier digested.
All that You have to know about Juice
We would talk less about freshly pressed fruit and vegetable juices today, if American researcher Norman Walker wouldn’t find benefits of this healthy drink. He came to this fact in the first half of the 20th century on the basis of his own experience. He realized that with the help of juicer liquefied vegetables aren’t only extremely nutritious, but also healing.
Freshly squeezed juices prepared in the juicer contain vitamins, minerals, antioxidants and other bioactive ingredients, including enzymes, in the most active form. Pasteurization destroys enzymes and thermally sensitive vitamins.
The most suitable for juice are mainly vegetables, because vegetables contain plenty of minerals and other ingredients that we can’t get in such quantities only by chewing raw vegetables.
What is their Effect on the Health and Well-Being?
They build and eliminate deficiencies, especially minerals, as todays nutrition is poor with minerals. Modern nutrition habits are rich in empty energy, especially sugars, starches and fats, so juicing is desirable.
Juices are very useful drinks for our glands. Juices allow them to function more efficiently, and thus strengthen us in general.
Because they eliminate nutritional deficiencies, you can eliminate ravenous hunger and pathological appetite. These two are the result of highly caloric nutrition and the lack of minerals. You can prevent the consequences of bad nutrition with regular and permanent use of freshly squeezed juices at least for several weeks in a row.
What do You use for making a Juice?
The fruit is less suitable for making a juice than vegetables, because most of the fruit species are simply eaten. This way we get everything that we need from the fruits. The exception is the firmer varieties of pears and apples that we can juice.
It is recommended that you juice sourer, firmer and juicy varieties of apples and pears, which are great for preparing juice. You can drink pear or apple juice alone or in combination with a red beet and / or a carrot.
Watermelons and melons are also suitable for the juice preparation. We recommend the use of organically-grown fruits and vegetables.
We usually juice vegetables and also fruits. We juice especially tougher vegetables, such as roots and some kinds of leafy vegetables, and vegetable fruits. Cucumbers are very suitable for juice. The most suitable types of vegetables are carrots, red beets, kohlrabi, salads of all kinds, spinach, stalk celery, potatoes, and also brassica and other leafy vegetables with sharper taste and effect in small quantities.
Juices are Food not a Drink
Freshly squeezed juices are actually a food and not a drink. That’s why juices are not drunk when you are thirsty. We sip them a little, mix well with saliva and then swallow. There is the difference between juice and a smoothie that you should know. Read further to know what is a smoothie.
All that You have to know about Smoothie
Smoothie (smoothee, smoothy) similar beverages appeared for the first time in the 30s of the last century on the west coast of the United States. They were made of finely ground fresh fruit, fruit juice and ice (some also contained ground frozen milk).
Initially, these healthy drinks were popular only with lovers of healthy and nutritious food. They became popular in the 1980s, when the Americans increased their interest in a healthy lifestyle. Smoothies become modern with the rise of healthy food. Today we find them almost everywhere; on the shelves, in cafes and pastry shops or in special places where they prepare them in front of guests.
Why are Smoothies so Healthy?
There are many reasons why smoothie has become so popular in recent years. The first advantage of smoothie is that they contain vitamins, minerals, antioxidants, natural sugars, proteins and other nutrients, which we would otherwise have difficulty consuming at the same time.
Another advantage lies in their easy digestibility, which is also reflected in the rapid effect of increased energy. The body consumes simple sugars from fruit as a quick source of energy, and doesn’t require much effort to digest. The third advantage is that along with dietary nutrients we also ingest fibers that prolong the feeling of satiety. At the same time we improve digestion and excretion due to fibers. The fourth advantage is a fast and very diverse preparation.
Meals in a Glass
Smoothies or fruit drinks are also called as meals in a glass. In two deciliters of drink you can mix an amount of vitamins and nutrients that will feed you. In addition they won’t burden your stomach.
You can enjoy smoothies for breakfast or snack, lunch or dinner. With additives, you can regulate the nutritional value of a beverage, and by selecting the right combinations of fruit and vegetables you can mix light, fresh, sweet or creamy beverages.
The Difference Between Juice and a Smoothie
There is a difference between smoothies and juices. Juice is lighter considering it doesn’t contain proteins and fibers. It will go straight in the blood stream after you drink it because a juice is easily digestible.
On the other hand we have smoothies that are more filling than juices. They contain fibers, proteins, and other substances that will feed us for some time. Both smoothies and juices have different preparation process and they are prepared with different machines.
Juices are made with a juicer that squeezes fruit and vegetables, meanwhile smoothies are mixed fruits and vegetables. We can say that with a juice we consume fruit and vegetables liquid. With smoothies it is like we ate a whole fruit or vegetables. They are both very healthy, and it is your choice which of these two you will enjoy. Maybe you can enjoy both of them throughout the day and prevent diseases to come on your way.